Realistic Eating
Eating Fast Food on the Run for Today’s Busy Student
We all know fast food is not the healthiest food in the world, but with a student’s schedule, who has time or the ability to cook meals? This is the first diet that meets student’s right where they are…busy and on a tight budget. I give them realistic ideas they can use when they are eating fast food or in the dining halls and show them quick snacks they can eat between classes.
MOST college students eat fast food 3-5 times a week so it’s unrealistic for a health educator to come in and tell them all the things they need to change to be healthy. The average college student isn’t thinking about their health right now, to them that’s like saving for retirement; they’ll deal with that when they get older!
I show students realistic eating and help them:
- Feel empowered to make wiser choices while still enjoying the convenience of fast food and utilizing a tight budget
- Have more energy and brain power for their classes, studies and exams which can lead to better grades.
- Lose weight or maintain their weight while eating fast food.
- And still enjoy the social component of being with friends in their normal eating settings.
Realistic Eating is about showing students how to make simple, realistic, modifications, eat less calories at each meal, still feel full, while having energy and a healthy weight.
Students love this talk because it’s fun, interactive, entertaining, informative and empowering. It not only excites students while they are there but I equip them with solid tips they can apply on a daily basis to help energy level, weight and grades. Realistic Eating has the pizzazz students are looking for and the substance that faculty want.
There you have it; that is Realistic Eating! Some special bonuses when you book me for your next college event include 25 free books valued at $350, a 2nd talk free if booked on the same day, which is valued at $1500 (this offer expires soon), travel included and help with promoting the event. I am so confident your students will love Realistic Eating Talk I guarantee satisfaction. Book Realistic Eating for your students now since spaces are filling up quickly! I will talk to you soon!
Realistic Eating for Leaders and Busy Students
Over 70% of college students eat fast food 3 or more times a week. Many students are so busy and eating choices on campus are so limited, they don’t feel they have a choice about what they eat. However, the “grab-and-go” diet leaves them feeling sluggish and unable to pay attention late into the day. I will show your students how to make choices of “secret combinations” on fast food menus that will add energy and prevent gaining weight.
- Which fast food maximizes your brain power for studies and exams
- How to eat less calories while enjoying the food you like
- How to create your ideal body weight while eating on the go
- Which foods will zap your energy
- And much more
Back to Top
Realistic Eating for First-Year Students
When freshman first come to college they have a newfound freedom being away from home. In this new experience they are not usually equipped to make quality eating decisions on their own.
- How to balance their meals with their new found freedom
- Which snacks you can eat between meals when you can’t get to fast food restaurants
- Where you can eat for the biggest bang for your buck
- Which foods in the dining hall will give you zits
- And much more
Back to Top
Realistic Eating for Community Colleges & Commuter Campus
Community colleges and Commuter campuses have a unique flavor of students versus traditional four-year institutions. They usually work more and spend less time on campus, so their “eat-and-run” mentality can cause them to grab whatever is in front of them, then they’re off to the next place. Studies have shown that students at a 2-year institution are more likely to be overweight then students 4-year institutions. I show them how to balance this lifestyle while eating on the run.
- How to reduce your calorie consumption when you do eat fast food
- Easily control your portions
- Fast meals you can make at home
- Quick food you can get at the grocery or convenience store
- And much more
Back to Top
Realistic Eating for Weight Loss (lower fat options and smaller portions)
Eating fast food while losing weight is about making wiser choices with portion control and the amount of calories consumed in a day. A student can actually eat fast food everyday and still lose weight if they choose wiser options. It’s all about balance.
- Which fast food restaurants have the lowest fat options
- How many calories in a day you need to eat to lose weight
- Which quick exercises accelerate weight loss
- How to reduce your portion sizes by shrinking your stomach
- And much more
Back to Top
